What starts with the perfect day
Morning routine: tips for the perfect start to the day
A beautiful good morning! - It's best not just to wish for it, but to make sure of it: with a perfect morning routine. This is the perfect start to the day. The motivation increases, the stress decreases. An additional advantage of the morning routine: if you start the day right, you will, in the best case, finish earlier. Here we show you what a morning routine is and how you can use it successfully for yourself - including tips and suggestions ...
➠ Content: This is what awaits you
➠ Content: This is what awaits you
Explanation: what is a morning routine?
Morning routine? Most of them are already happy when they can sip their first coffee of the day with half-closed eyes and are disturbed as little as possible. In a way, this is a routine too, but it has little in common with a useful and thoughtful morning routine.
A morning routine is the first hours of the day that you yourself and consciously create. Every day until it becomes a habit.
Characteristics of a successful morning routine
A true morning routine is characterized by various factors.
- She is chosen by herself.
- It is designed in a targeted manner.
- It is implemented on a daily basis.
- It is tailored to your needs.
- It has a positive effect on you.
- It will be maintained over the long term.
Above all, the adaptation to your own needs is important. The morning routine doesn't have to take hours. 10 minutes is often enough. The duration of the morning routine and the morning processes depends solely on how much time you have and need to use the routine. If you start with the thought “Now I have to plan 30 minutes for my morning routine!”, It is wrong. Such guidelines only slow down and demotivate. Most of all, the morning routine has to be fun.
This is why a morning routine is so important
For many people, the first hours after getting up are one thing: pure stress. Everything has to happen quickly: shower, change clothes, have breakfast, then to the train or in the traffic jam on the motorway and off to work ... Have a good start to the day? There is another way.
Double disadvantage: the mood of the morning changes to the day. Those who are already stressed and annoyed in the morning usually stay that way for a considerable part of the day. Often the energy level even drops, leading to low moods in the afternoon. Note: Without a morning routine, the day starts badly - and then only gets worse.
Benefits of the morning routine
Humans are creatures of habits. The morning routine takes advantage of this: If you manage to establish relaxing and motivating habits in the morning, you not only start the day better. There are several positive effects and advantages:
- You start the day right
You can drag yourself out of the house every morning, make your way to work in a bad mood and then go to work listlessly. A morning routine can help change your mindset in the early hours and get the day right off the bat.
- You can do more
For many people, real performance only begins after a few hours, a large part of the day remains more or less unused. With an appropriate morning routine, productivity can be increased and you will have more of the day at the end.
- You use the most important time of the day
The phenomenon of the morning routine and the positive effects associated with it have now also reached science: "Normally we have a time window of around three hours in which we are really focused," says social psychologist Ron Friedman, for example. If there is no morning routine, this energetic time of the day remains unused. If you develop a personal morning routine, you can make better use of the valuable hours.
- They infect others
If several bad-tempered people meet in the morning, arguments and bad moods are programmed. This transfers and increases in power. The effect also works in the opposite direction: lead by example and in a good mood, create a positive environment.
Common mistakes in the morning routine
Unfortunately, a lot of mistakes are made in the morning routine. This leaves a lot of the potential untapped. We have identified the most common mistakes in the morning routine. Please avoid these:
“Today I stay a little longer for a change…” or “I won't go out in this weather…” Once started with such excuses, the morning routine is more and more suspended until it disappears completely. Discipline and consistent adherence to the processes are basic requirements.
During your morning routine, focus on what you are doing. Do not allow yourself to be distracted by other things during this time and consciously switch off sources of interference such as the telephone.
- Hustle and bustle
In your morning routine, you should calm down and start the day. You shouldn't have to rush to do this. Keep this point in mind when planning your habits. Right from the start, consider how much time you have available and plan realistically. If you want to get more done in your morning routine, you need more time to do it.
Motivation is good, but blind actionism is not very helpful. You should be clear about the goals you are pursuing with your morning routine and how it should be designed and structured accordingly.
There are numerous examples that show what morning routines successful people have. These can be inspiration, but shouldn't just be copied. What is the perfect way to start the day for someone else may not do you any good.
I'll try this for two days and then I'll do something else. This can be the right place to start, but at some point you should commit to a routine and establish it.
How can I find my individual morning routine?
Of course, we don't know what your personal morning routine looks like. What you do to motivate yourself or get a productivity boost for the day is highly individual. The perfect start to the day looks different for everyone. Coffee or tea? Morning exercise or meditate and relax? Get up at 5 a.m. or only use the time from 7 a.m.? The more detailed it gets, the more varied the preferences become. The following graphic shows you what a simple morning routine can look like:
Examples of your morning routine
There are numerous options available to you in order to find your personal process, your individual morning routine. For inspiration, here is a list of the most common and popular morning rituals:
- Get up earlier
- Have a hearty breakfast
- Sport activity
- Drink a glass of water
- Prepare coffee or tea
- Stretching or muscle exercises
- Listen to music or the radio
- Deliberately leave out your smartphone
- Time for creativity and inspiration
- Don't read emails
- Read the newspaper or a book
- Practice gratitude
- Meditation and self-reflection
- Keep a success diary
- Daily planning and preparation
- Put your bag and documents together and pack
- A walk with the dog
- Completion of the first small tasks of the day
TIP: Try a few of the tips and suggestions. Refine the ideas, rearrange the order - until you find the perfect morning routine for you. Take courage! You can't go wrong with this. It is crucial that you keep the goal of the morning routine in mind. This is not an end in itself, but should give you more motivation and structure in the daily routine and reduce stress. The goal is decisive for the course and design of the morning routine.
Maintaining the morning routine: staying on the ball
Starting with the morning routine only takes some effort. It becomes more difficult to make this a habit and to stay on the ball. After a few days, many abandon it and go back to the old routine. So that this doesn't happen to you, here are some tips on how to keep your morning routine:
Don't make any exceptions
Unfortunately, exceptions are becoming the rule faster than you would like. So it's best not to start at all and keep your routine every day if possible. However, you can consciously plan for your morning routine to look a little different on the weekend and adapt to the fact that you don't have to go to work.
Find a partner
Colleagues create commitment. It's easy to lie to yourself and not take the morning routine so seriously. For example, as soon as you meet up for exercise every morning, you won't get out of the act that easily.
Share your experiences
It can be extremely motivating and encouraging when you tell others about your successes. Tell your friends and colleagues about your morning routine and what you have improved with it. You can also share your experiences on the internet and let others know about it.
Do not exaggerate
Especially at the beginning you shouldn't overdo it, even if you are full of energy. Don't try to implement a 10-point morning routine right away, start small and then slowly add more habits.
Do not be discouraged
Didn't manage to pull off your usual morning routine? No reason to give up immediately and to hang up the project. Especially at the beginning it is difficult to get rid of old habits and establish new ones. Don't let setbacks discourage you; stay motivated and try again the next morning.
Tips for a successful morning routine
Do you not only want to start the day well with your morning routine, but also want to use the time productively, complete tasks and give the starting signal for a successful day? Finally, we have summarized important tips and information on the morning routine with which you can get the most out of productivity and success from the early hours of the day:
The top priority: do the most important things first. You start in the morning with the task that has the highest priority on your to-do list and then work your way up. Your creativity, energy and performance are at their greatest right now, right after you get up. So why waste it on trivial trifles? Keep focus!
The 90-90-1 rule from book author Robin Sharma can also help. It says: For the next 90 days, dedicate the first 90 minutes of your working day exclusively to the project that opens up the greatest prospects for you. Just this one. No one else, that's it.
Your cell phone is off-limits if you want to use the morning routine for productivity. You do NOT check your e-mail inbox (not once), you don't play around with social media, you don't even read the news on the net. Don't allow distractions! You postpone everything until later.
Once distracted, it is very difficult to get back into the productive and focused state. Do not even tempt yourself, but leave your smartphone aside, the television off, and even with the radio you should only use the background music so as not to be distracted.
Your morning routine does not have to take place exclusively at home, you can also continue it in the office. Special attention should be paid to this at meetings. Many take place in the mornings, which means that the best hours of the day are wasted in mostly unnecessary and completely unproductive meetings.
In short: you cost valuable grains of which you (still) have so many. Your energy shouldn't be wasted on meetings. Schedule meetings for noon or afternoon to really move projects forward with full focus and energy in the morning routine.
Exercise is good for you, improves your circulation and is healthy. Integrate sporting activity into your daily planning? Absolutely! However, you should find out if you are a morning athlete.
Some get morning exercise going, others it tends to deplete and immediately sweep the fresh energy out of the bones. If you fall into the second category, it is better to move the sport into the evening hours. This is especially true if you want to use the morning routine for productive work - exercise in the morning can be very suitable for other goals.
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