Why aren't you more optimistic about things
Optimism: 7 steps to a positive outlook on life
Optimists should not only have more zest for life, but also live from it longer. Studies show that optimism keeps you healthy. Today we'll show you what distinguishes optimistic people from pessimists and how you can achieve a more positive attitude in just seven steps. By the way: if you are optimistic, you will also infect people around you. And isn't it the best feeling ever when you can go through life positively with friends?
What does optimism mean?
For optimists, the glass is half full. Instead of hopelessly burying their heads in the sand and seeing the bad in everything, they approach the world with confidence. Optimism generally means one a positive view of life. Horror scenarios and black paint are giving way to a basic attitude that only seeks the best in the future.
Those who go through life optimistically are not safe from crises. But people with a positive attitude realize more quickly that every difficult phase can also have something good and that times will get better again.
Do optimistic people live healthier?
Optimism is said to have a positive impact on our health. According to Harvard University studies, optimists are less likely to experience depression and cardiovascular disease. They are also less likely to have high blood pressure. All factors that can have a positive effect on the service life. This is how optimistic people should be 15 percent longer life expectancy than their pessimistic fellow men.
In addition: Optimists can usually regulate their feelings more easily and deal better with stress. They are also usually more solution-oriented, more creative and more flexible. According to scientists, this in turn has a positive influence on general well-being and quality of life. With an optimistic attitude it is not only possible to live longer, but also better.
tip: Here you can find out how exercise can help against stress.
Optimism vs. pessimism
If the glass is half full for optimists, it is half empty for pessimists. You miss the train, your battery is empty and the coffee tastes bland. As a pessimistic person, you would see confirmation of the bad in the world in this chain of events - and assume that the day will continue just as negatively.
pessimism means in general assume the worst. From a psychological point of view, it often hides behind it Protection mechanism. If you expect a negative outcome, you are less likely to be disappointed.
A Optimist would not necessarily advocate the same situation, but see it as an opportunity. True to the motto: It can only get better. Behind this is the hope that positive thoughts will attract positive events. The so-called "Law of attraction”Confirms optimists in their basic attitude.
As is well known, there is not only black or white, but also all gray levels in between. A third group can be defined accordingly: The realist sees neither the good nor the bad in events, but tries to encounter the world as free of judgment as possible. A realistic attitude towards life is accompanied by constant analysis and weighing of opportunities and risks.
While optimists are often portrayed as naive dreamers and pessimists as curmudgeons, the realist joins as a cool head. Ultimately, everyone carries all parts within themselves and can strengthen or weaken them through mental training.
Become more optimistic in 7 steps
Just like pessimism, optimism is not a personality trait that is innate in us. Rather, it is our way of thinking. This is good news because we can control our thoughts. Accordingly, everyone is able to become optimistic and adopt a positive attitude towards life.
Here are seven steps that can make you an optimist in a short amount of time:
1. Use the morning hours for yourself
Whether you get up with your right or left foot is probably irrelevant. But how you start the morning can have a huge impact on the course of the day. Try to give yourself enough time in the morning so that you don't get stressed. If there is a tight deadline, breakdowns are inevitable. And that, in turn, could lure out the pessimist in you. Instead, use the morning hours for a short run in the fresh air or meditation and have breakfast in peace. Having your blood sugar levels consistently high will help you stay balanced throughout the day.
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2. Spend time with optimistic people
If you join a running group or do an online workout with other sports enthusiasts, you will most likely go jogging or exercising at home more often than without training buddies. Likewise, it will be easier for you to see the world in a positive light if you surround yourself with optimistic people. Or to put it another way: try to keep pessimists away from you as much as possible.
Who in your environment - whether at work, with family or friends - is often in a good mood, is motivated to take spontaneous activities and has already successfully overcome crises? What can you learn from these people? Spend more time with them and let their optimism infect you.
Every day, write down what you are grateful for
Our view of things is made up of experiences that we have already gained. If your yoga classes have been a disaster so far, you will tend to have a negative attitude towards the training. Events that we in turn rate positively encourage our optimistic attitude. The best strategy to get there is a gratitude journal. Every night, write down three things that you are especially happy about - be it a person, cause, or event. The following questions can help:
- What did I do well today?
- Who made me smile today?
- What would I not have wanted to do without today?
- What was I happy about today?
4. Formulate positive thoughts
The way in which we formulate our thoughts has a great influence on our basic attitude. Those who use a lot of negative words - for example never, not, bad, catastrophic, annoying, caustic - tend to be more pessimistic. Instead, practice building your positive vocabulary. Instead of “I won't let myself be annoyed today”, say to yourself inside rather “I can define myself well today”.
Tip: When was the last time you complimented someone? Sharing positive thoughts and making someone happy with them also strengthens your own optimistic outlook.
5. Share positive experiences
Everyone has a bad day and you should vent your anger instead of devouring your feelings. The ideal path of an optimist is to find the balance and always report positive experiences. If someone asks you about your well-being, be honest and speak up if you are not feeling well. But don't forget to tell about your latest success at work, your best time running or the relaxing weekend by the sea.
Find your personal balance and gradually give more space to the good in your life. Then the optimist in you is not far away.
6. Meet challenges in a solution-oriented manner
An optimist does not see unsolvable problems, but challenges. And there is always a suitable solution for them. Facing something pessimistic and hopeless usually doesn't get you anywhere - and only puts you in a bad mood. Instead, practice trust and ask the right questions:
- Realistically, what is the worst that can happen?
- What can I do or who can help me if the worst happens?
- What challenges have I already overcome in the past?
- How would I deal with the situation if I weren't afraid and nothing could happen to me?
In this way you take the negative power of a situation away and you can face it in a solution-oriented and courageous manner.
7. Optimists believe in themselves
Pessimists often make themselves bad. Not infrequently, in order to be seen in a better light in retrospect. Of course it is important to stand by your weaknesses, but conversely, you can also celebrate your strengths. An optimistic person believes in himself and his abilities. Ask yourself:
- What can you do especially good?
- What are you better at than others?
- What are you particularly proud of?
Focus on your positive sides and don't waste your energy on what you are not (yet) good at. What is not can ultimately still be. You just have to believe in yourself and stay optimistic.
- Optimism means a positive outlook on life.
- While pessimists tend to view past or future events negatively and go through the world hopelessly, an optimist sees the good in things and trusts positive lessons from everything.
- Optimism increases life expectancy and reduces the risk of cardiovascular disease, high blood pressure and depression.
- Optimism is a way of thinking and can therefore be trained.
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