Squats will help you lose leg fat

Lose (Inner) Leg Fat - Finally slim legs with these exercises

Training plan against leg fat

All exercises are performed with body weight. So you can easily do this workout at home or outdoors.

It is important that you achieve progression over time. This means that you slowly increase the number of repetitions. So you gradually increase the load and your muscles know that they need to grow.

For example, if you can do 3 sets of 15 squats in the first week, you want to do 3 sets of 16 squats in the second week. That would be a very good progression that would lead to muscle building.

How many weeks you have to do the training depends on your starting position and your goals. The change in diet, which we discuss after the training plan, can be carried out permanently in a slightly modified form.

day 1

Squats: 3 sets of 15 reps

Lunge with an angle: 3 sets of 10 repetitions per side

Squat: 2 sets of 30 seconds each

day 2


Day 3

Lunge steps with twist: 3 sets of 15 repetitions per side

Get Ups: 3 sets of 20 repetitions

Annotation: The leg with which you stand up or kneel should change with each repetition.

Inner Leg Fat Burner: 2 sets of 25 reps

Day 4


Day 5

Squats: 3 sets of 15 reps

In and Out Jumps: 2 sets of 20 repetitions

Jumping jack: 2 sets of 25 repetitions

Day 6


Day 7

Relaxed cardio: jog for 30 minutes at a low pace or 30 minutes with a medium pulse on the ergometer. This cardio unit should have a regenerative effect and not put additional strain on your body, so take it easy!